The Role of Sleep in Overall Health and Well-Being

Sleep is a crucial part of our lives, yet many people don’t get enough of it. When we sleep, our bodies and minds have a chance to rest and repair themselves. Sleep is also essential for learning and memory consolidation. How Much Sleep Do We Need? The amount of sleep we need varies from person to person, but most adults need around 7-8 hours of sleep per night. However, some people may need more or less sleep depending on their individual needs. The Benefits of Sleep Sleep has a number of benefits for our physical and mental health, including: Improved …